Are you amping up? You want to find a solution that keeps all friendships intact, but stops the condescending behavior. Most of us encounter confrontational and hostile people at some points in our lives. You may like do what most couples do. You don’t have to agree wholeheartedly with whatever your partner accuses you of for this to work. How to win ANY argument using science: Experts reveal which words to use and how one simple trick can help you get your own way. And agreeing, even to some small degree, places you and your partner back on the same team. Tired of fighting with your spouse/partner? I recently stood in front of an executive team, allowing their unproductive to-ing and fro-ing to continue a little longer. Let’s say they have called you out on being grumpy and sullen in the morning. I know my depressed friend will rant about life’s injustices as long as I let her. Five Ways To Disarm A Conflict Get a “quick grip” on yourself. One way to do so is to tell that friend clearly that you do not appreciate them being condescending to you. This is not a good sign. If ignored, that's just really not nice of your partner. Avoid each other to avoid a fight. Disarm their negativity, even if just for now. Part of me feels tempted to play amateur psychiatrist–get her talking, and then try to help her reframe situations into a more positive light. However, remember that this issue is between you and the best friend. First, check your attitude and approach. Since I have been in your shoes more than many times, took the hit and stayed hoping it won't happen again or feeling too scared to leave. Dial yourself down. Researchers analysed two years of posts on forum site ChangeMyView “Some people try to be tall by cutting off the heads of others.” — Paramhansa Yogananda. By simply agreeing with your partner, you disarm them, effectively taking the wind out of their sails. This goes back to the ideas I mentioned above. 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